Splash (Produced by Remshot)
theaviators: Check out Rae’s song “Splash” produced by Remshot for his Paper Beatz Rock album to be released June 2010. Also, tune into the Paper Beatz Rock radio show every Tuesday night at http://radio.17hertz.com For more info go to : http://paperbeatzrock.com/
“Steady Mobbin” Gucci&Wayne
One of the nastiest workouts i’ve encountered in a long time… This workout reminds me how warm-ups are so important for an efficient workout being I should’ve merked it but started gassing hard through the clean&jerks.. Breakdown of the workout: “The Horrible Hundred” —- Complete the following for time: 25 deadlifts (M:215#/W:203#)/25 squat clean and jerks...
Happiness is found in the absence of expectation and a continuous focus on...– Tony Robbins
Ricky Ross “Presidential”
thoroughcld: How To Make It In America Episode 4…