Woke up sick, 2 theraflu cups deep and did this..WOD C&J140#, 6 Pull-ups, 9 abmat situps 12mins…max rounds.
Calm as a bomb
Rough morning with little sleep..got through it though and hit a nasty wod @ One World. Shot out to VF and the Row…had my 2nd pinkberry..not that all impressed. Mind body was running insane today! Time to KO WORKOUT 2/16/2010 Strength: Deadlift in conditioning workout. Conditioning:A light version of “Mr.Joshua”- Complete five rounds for time of 400m run/15 GHD...
SADE “SOLDIER OF LOVE”
Unfortunate times will teach you the fundamentals in your values and the mission...– iLLWiLLism
Got liquored up last night having to wake up @8am for work, feeling like shit.dehydrated and tongue so dry it could’ve been used as sandpaper. After training, I hit a wrecking workout to get the bad out of me. 5 rounds 10 Thrusters 75# 10 Pull-ups 10 box jumps 5 paralette dips/push-ups 200m run Time 14:05 Now off to the CROSSFITONEWORLD Fish game tournament…grand prize $900....
theaviators: IMPRM’s spring/summer 2010 video preview. “The War Within” Video by: Dirty Magz Photos by: Dashes Clay Music by: The Aviators www.IMPRM.com
Stop leaving and you will arrive. Stop searching and you will see. Stop running...
Super Bowl Sunday
Super Bowl Sunday at Mike B’s… ate like a king and stayed away from the liquor. After last night’s rendezvous i’m ready to stay rage free til my bday( maybe ). Weekend was filled with great company…don’t have much to complain about these days. 10pm and i’m beat..gotta program these workouts and gear up for the work week. ONE!
Learn how to be happy with what you have while you pursue all that you want
Maybe So Maybe No
Short day at work..put them folks through a serious one. ate very lean and green…body is feeling quite righteous. Krung Thai with the MASS homies for G’z dinner. I seriously need to learn how to chew my food rather than inhale it…goodness strikes again! Friday night finale @VooDoo with the goons..we came, we saw, we conquered! Workout Strength: You have 30 minutes to...
When we find ourselves stuck in a situation and unable to move forward,...– The Art of Non-Conformity » Personal Responsibility and Showing Up (via timoneil)
Success is doing ordinary things extraordinarily well.
Keeping up with myself
Started a blog to simply keep up with my productivity with everyday living. Will be blogging about ”almost” everything and anything that comes to mind..haha Voice was gone from all the raging this past weekend…boooo Workout Strength: Squat 4 x 5 @ 78% of your one rep max. @ 235lbs…fucking brutal considering we just hit a 4 x 5 75% max one rep @ 225lbs on Monday....
Track of the day
Turning dreams into reality requires you to wake up